What foods are you ordering for your mind each day? The mind food you order will determinine the kind of digestion or health you’ll experience.
Your mind food menu consists of input from books, TV, movies, radio, relationships, and experiences. These feed into your mind-computer daily.
If you order “junk food” for your mind, you may experience emotional, spiritual, and behavioral problems. Such produces “psychological malnutrition or indigestion.” Junk food is the normal diet for the world of the stuck and walking wounded.
Healthy mind food is crucial to psychological therapy and recovery. It demands that you search and sift out all of the information available to you. You must screen out that which is damaging to your mental and emotional health and feed on that which is nutritious.