Keep Walking And Running

Amos stagg was a football coach. He lived to be 103 when 65 is the average life expectancy during his time.

He said: “I have, for the greater part of my life, indulged in running and other vigorous exercise that forced large amounts of oxygen into my body.”

Interesting longevity tip.  The human brain is a 3-pound universe.  When the body moves, mind moves. The mind and body are interconnected.

In my case, I love walking and running. Walking is my favorite brain/mind tonic. It combines opposites – activity and relaxation, out of the world and solitude. It’s a paradox that oxygenates my whole brain thinking!

So, friend, take up walking and running. It’s an excellent natural anti-depressant and longevity activity!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s