Healthy Mind, Healthy Foods

Science says mental health has a mind-body link. You take care of your body, you take care of your mind as well. That includes eating healthy foods.

Here are “Top Healthiest Foods” for a healthy mind-body nurture.

1. Nuts
2. Coconuts including virgin coconut oil
3. Tea- green, black, oolong
4. Soy products like tofu n Tajo
5. Wheat in wheat bread n cereals
6. Sweet potatoes or kamote
7. Oatmeal
8. Ginger
9. Beans like Monggo beans
10. Malunggay
11. Ampalaya
12. Carrots
13. Water
14. Apples
15. Banana
16. Garlic
17. Milk n milk products
18. Citrus fruits like kalamansi, Suha, dalandan
19. Tomatoes
20. Oily fish like sardines, tuna, mackerel, salmon
21. Dark green leafy vegetables such as broccoli, lettuce, cabbage, spinach

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