Science says mental health has a mind-body link. You take care of your body, you take care of your mind as well. That includes eating healthy foods.
Here are “Top Healthiest Foods” for a healthy mind-body nurture.
2. Coconuts including virgin coconut oil
3. Tea- green, black, oolong
4. Soy products like tofu n Tajo
5. Wheat in wheat bread n cereals
6. Sweet potatoes or kamote
9. Beans like Monggo beans
17. Milk n milk products
18. Citrus fruits like kalamansi, Suha, dalandan
20. Oily fish like sardines, tuna, mackerel, salmon
21. Dark green leafy vegetables such as broccoli, lettuce, cabbage, spinach