If you’re experiencing some type of abuse (physical, emotional, verbal etc) from a person, you can choose to choose. There are steps you can choose to take, particularly in the context of a relationship.

Here are recommended steps:

a. Get professional counseling support;

b. Ask your mate to go to this counselor with you (or go by yourself if he or she is unwilling);

c. Start setting limits from your own Personal Power or spirit of your life at the center called extraordinary self esteem (“Stop it right now!);

d. Stay in the present, trying to dwell neither on the past nor on your concerns for the future;

e. Be aware that you can leave any abusive situation;

f. Ask for changes that you want in your relationship