Books Heal

Reading heals you. It helps you be whole in your life.

When you read books, especially on self help and personal development, you put healthy nutrients into your mind.

I met Riza, 35, at a most tragic time of her life.

She’s unemployed. Her long time boyfriend cheated on her. She tried to drown her sorrow in alcohol.

Eventually, she had few attempts to commit suicide by cutting her wrist. A mysterious, gentle spot in her heart somehow led her to seek help.

In my sessions with her, reading homeworks were part of her “targeted treatment.” I prescribed for her to actively read up on depression, recovery processes, and life purpose.

Riza’s “bibliotherapy” proved to be a key factor. It greatly aided her to get past the danger zone of her psychological and emotional trauma.

James Baldwin once wrote,

“ You think your pain and heartbreak are unprecedented in the history of the world, but then you read. It was Books that taught me that the things that tormented me the most were the very things that connected me with all the people who were alive, who had ever been alive.”

Read every day, at least 30 minutes. It can spell a critical difference in your own healing and wholeness in life.

For more, you may want to watch this short clip I made on the topic: https://youtu.be/ju2tAW8Fz68

Secrets of Your Self: http://www.kobo.com/ph/en/ebook/secrets-of-your-self

YouTube (subscribe):  Coffee Talks with Dr. Subida, a Filipino Channel — https://www.youtube.com/channel/UC8m6Zc8PaA_094nahzvHeAQ  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s