Psychotherapy is known as “talk cure.”
A process of talking things through when faced by life’s wounds and challenges.
In reality, it’s beyond talk.
Fact is that nobody gets healed or whole by mere talking.
Something goes deeper than talking in psychotherapy.
I once worked with an attractive woman who sounded like an expert psychologist.
She read a lot on psych and can espouse even complicated concepts about how the mind works.
Yet despite her knowledge and talks in our sessions, she remained the same.
Only to return swiftly to her old ways of verbally/physically abusing and manipulating her husband and little kids.
Then back in our sessions, she’d be quite a different persona.
Have you ever tried to change like her by talking things through, only to end up doing the same old things in the same old ways?
Here is something I want you to fully see and understand.
From a biological perspective, change does not take place with mere talking and knowing.
Note that even the brightest people in the world fall into self destructive behavior.
So the answer could not lie in intellectual reasoning.
Transformation happens in a Process.
Fundamental change occurs experientially, not informationally.
In the “talk cure” I do, a major part of the beyond is in the releasing to make it experiential.
We learn and develop life habits emotionally.
Therefore, we can only come to true healing by releasing emotionally. With authentic awareness and depths.
It’s a new education. A re-education of the damaged self into wholeness.